On the topic of how to lose weight without dieting and exercise properly, in addition to my own way, I will take into account the experience of friends who have followed my recommendations.
Here you will learn practical recommendations on how to lose weight at home for a man and a woman, but without torturing your body. We are going to look inside our problem. After all, as you know, a lot comes from our perception, our awareness, our way of thinking. In other words, we will look at our question holistically. Our way of doing things is to eat and lose weight, not to lose weight through constant eating.
How to lose weight without diet or sport? Go back to the crossroads
First of all, we need to find the intersection that we have crossed brilliantly. This is the time when we started to gain weight. Let's remember. Some will return five years ago, some will return twenty years and some will return to their childhood.
I cannot help you if there is any medical pathology since childhood. If, however, you have won too much, over several years or over the course of your life, then of course it makes sense to read this article to the end.
As for me, my "growth" started after my marriage. It's trivial, you say. Yes and no. Yes, because many people are faced with such a reason. No, because I found in my analysis two other earlier reasons. And married life is only an outward manifestation of the problem.
The first reason- even before the wedding in the evening I was malnourished from time to time, as I would like. In terms of food quality, it was enough for a normal life, but always had a slight deficit in terms of food quantity. So it was in my youth.
So the subject of diet and weight loss was too straightforward. The thought took hold in my mind, do I have my fill tonight? A consciousness of scarcity gradually developed.
Remember - awareness or perception of a deficit.
Reason Two- I am seized with problems or stress. You come home, you fill your stomach, you grab it all, and you don't stop until nothing fits in your stomach.
In my family life, I really enjoyed myself. What wife will leave her husband hungry? And under stress, after work, I also increased the portions. For two years, I gained 20 extra kilos.
So I gave a personal example. Therefore, the very first thing you need to do is figure out where you missed the very first intersection. What was the real mental reason and what was the second factor? In my case, a well-nourished family life is the second factor.
How to lose weight without diet and sport - personal experience
That is, first we need to stop the process of increasing weight, and then reduce it. It is impossible to unload a train which is rushing on the rails. The train that has gained speed must first be stopped.
And the more skillfully you do it, the more success you will achieve. The less you harm your health. It is very risky and unsanitary to suddenly stop or unload the moving train.
We need to stop the train smoothly. This is the first rule of the best way to lose weight.
And not too much effort.
It won't help at all.
It is impossible to have long term results if a person does something against their will.
Our body remembers all deprivation. Remember the awareness of scarcity? Therefore, severe diets in the form of deprivation always turn into a fiasco and, moreover, a hundredfold weight return.
Our topic is not just how to lose weight, but how to lose weight without diet or exercise. We have to accept our body amicably. We will certainly lose the war with him, and many of us have already lost more wars.
We need diplomacy and a little trickery.
No matter how old you are, you are male or female after 40, after 50 and so on. Your body, of course, is already cunning, and you are cunning.
So, let's stop the train with the following method.
How to lose weight or 2 steps to stop a train
First- we look for our deepest reason (s) and recognize them. Here you have to be honest with yourself and with our bodies. We are for diplomacy, right? Hurry won't work here, we have to make sure to fix the error in the first step so that everything else is going well.
It is important to admit to your body where you were guilty. It's like elementary psychology. If someone is the first to admit he is wrong, the second often says that he too was not perfect in some way. Having found the reason, and within yourself, having said this to your body, you are already more consciously setting the scene - I can't do this anymore, or at least I don't want to.
It's one thing to put it like that (and you probably already have). Another is to find the reason. We will be forgiven faster if we allow ourselves to understand exactly where we went wrong than formally, as etiquette or circumstances demand.
Second step- you need to correct the result. The body has to believe us. If you understand that you will be stressed, then you should do it in a different way. You are saying within yourself that you will correct yourself, only gradually, gently.
One great method is to replace our seizure with another type of brain wave. What does he want? Calm down, right? We also feel full from 70% or 80% of our portion. And often, to hell with her, with our share! We then "end" with a sweet beer. We eat again right before bed, even though we are not particularly hungry.
This is because we are not satisfied.
The best way to lose weight without dieting
We are now looking at the root itself.
We are not satisfied for several reasons. And the food is, well, a very crass substitute. Our brains need an alternative. And not just an alternative as a compromise. And what he will savor with the greatest pleasure!
Have you noticed that when the day is very happy, a lot comes out? You are active and food takes the background. Of course, there is appetite, and appetite is one of the signs of good health, but not all thoughts are about food. Enjoy a pleasant experience. You enjoy life that day, and not just for 20 minutes while eating.
We must find pleasure for the mind. And exactly what is right for you.
Don't have a hobby? Find!
Remember that we are postponing for a long time, but not implemented. Is the hobby worth its price? Damn money, we have a much bigger problem that we think about every day. Ultimately, we must learn to live in the here and now if there is an obvious bias towards the future.
The main thing here is to start, without fanaticism. But when you start, you add a good mood, which is what we need! I remind you that we often eat a lot because we are not in a good mood.
And food is kind of a good mood injection, but very short term and with a side effect.
If there is an opportunity to do two or three hobbies in life, it is a great help for a new life. There is only one hobby, but there is a desire to achieve the second - just ahead. You will certainly not regret it!
How to lose weight without diet and exercise fills your heart
If you already have all this then you need to add more measures, here the main criterion will be fullness with life. Something that you are going to "hover" from.
Fall in love at the end!
If only to occupy the mind, to be filled with positive emotions. All of this levels out the stress we have to live with.
This is a great movement to immerse yourself in a particular spiritual practice. This measure remarkably relieves the anxiety of the mind. You will look at a lot of things differently. Take it from there and start to think outside the box. After all, stress is our perception of the situation and of life. Two people in the same situation treat him differently.
Almost always, we eat more precisely because of this or that stress, admittedly subtle, but stressful.
Once again. If we lose something, we have to make up the loss elsewhere.
Give something back.
Of course, the sports haven't been canceled either. It doesn't always solve the problem, but it definitely helps in losing weight even without heavy diets.
How to lose weight at home - a new taste for life
We have to stop the train in rethinking life, life changes that only we can make.
Therefore, the main task at this point will not be dieting, but the search for positive changes.
You must become like a bee in search of nectar only.
The task is not easy, I agree. But isn't it the purpose of our life to be happy and to feed on the nectar of life? You have to start somewhere. Then you will get a taste - I promise!
So we move on to part three. Now, after having stopped the locomotive and being at peace with our body, we can unload it. Unload our weight.
Losing weight without dieting is real.
Here, on the topic of weight loss without diet and without sport, I will give practical advice in terms of nutrition. Recommendations that will never be a burden. You won't need to torture yourself with diets at all.
You already know something, but in combination it will have the greatest effect. And if you don't have serious weight issues, it will be even easier. It's about taking life in hand. You are filled with your own energy, not someone else's. And now you can also give it away.
The best way to lose weight. Third step
Try to eat 4-5-6 small meals a day. I was surprised at how much it helps me when I started to practice it. I ate everything as before, as much as before, but lost weight. Here again, we are telling our body that very soon I will be feeding you. At first he doesn't believe us and we overeat 4-6 times a day.
But stop here!
Promise him and yourself that you will feed him exactly 2-3 hours. In a few days, the two will only be happy. When this becomes regular, the body's faith in us is strengthened, the anxiety disappears. You never eat too much.
It is important here not to lead the body to deep hunger and over-appetite. Whenever you feel like eating a little, eat a little immediately. The pressure on the heart and on our organs is completely different. The metabolism improves.
After all, as we know, being overweight is also a consequence of metabolic disorders.
Eating 1-2 times a day and a lot at a time is a direct path to being overweight. No option.
- Eat only if you are hungry. You must have an appetite.
See which meal you eat the most in terms of quantity and calories. If in the evening - just take a slightly smaller plate (if not, buy the simpler, a little smaller) and eat only from it.
This is a great way to narrow things down. I still use it. Another option is to divide the evening part into 2/3 and 1/3. Eat a third after 2-3 hours. It's much better if you eat everything at the same time. Although in 80% of cases, this third party will not be necessary.
How to lose weight at home or taste new food
- Try chewing solid food with a spoon 30 times. Since it reaches the brain more slowly than the stomach, we eat more because of it. So we cheat on him, now we dildo much less.
- Any nutritionist will confirm that if once a week you prepare for a day of fasting only with vegetarian food, or at least do not eat meat, replace it with boiled fish, it will also have a positive effect onyour figure and your health.
- There is also a useful little Ayurveda tip. Often, after a heavy meal, we still feel like we want something tasty. There is a reason for this. There are 6 main tastes: salty, sweet, sour, pungent, bitter and astringent (spicy).
When we haven't received all 6 flavors during the day, we often try to get them subconsciously.
For example, we ate:
Breakfast:
Porridge, coffee.
Lunch.
Soup, side dish, fish, bread, compote.
Dinner
Roast (potatoes with meat), tea.
What are the tastes? Salty for sure, because the food is salty. Sweet - that's right - we had compote or tea. Meat or fish may be accompanied by pepper, which means it was spicy. Bitter - yes, this taste contains coffee. What about sour and astringent? And what about a pepper-free diet? (in proportions pleasant for you)
For the above menu - tea lemon. Banana, grape, grapefruit or persimmon, etc. - astringent taste. The fruit also contains a sweet taste. Sugar is optional. It's not worth staying here for long, I'm sure you got the essence right.
Losing weight without dieting means supplementing your diet with a variety of foods.
5 killers of a good piece
Here are five types of killers of our figure, thanks to which we gain weight. You can definitely eliminate two of them and then reduce the rest.
Shorten because you will have a different taste for life.
I did it. I couldn't do it, but it didn't bother me anymore. So:
- All kinds of sweet sodas. See how many calories are in a box - 500! It's already 25% of our daily value. Beer in the same category.
- Ketchups and mayonnaise. No problem during the holidays. Every day is like death.
- White bread, muffins, pastries, candies, crisps.
- Constant food with fast food and semi-finished meat products. No problem - 2-3 times a month.
- Fatty and fried foods. No problem if 1-2 per week. Every day, no nutritionist advises it. More precisely with butter in the dishes. If you've ever heard that you cook fatty foods, then you are. Feel free to do a survey with guests and family members.
The secret is which, when the result appears, you can remove the third of five items much more easily, or dramatically reduce the rest.
And more.
You cannot lose more than 1. 5% of your weight per month!
Weigh 100 kilograms, which means 1. 5 kilograms per month.
Remember, with the body carefully in terms of bringing it into a deficit, it remembers everything. And at 1. 5% he will accept in exchange for a fulfilling life.
It's just a huge mistake to do things differently! We are against regimes. We are all for tasty and healthy food with gradual weight loss at the value we need.
How to lose weight without dieting and without constant training. Conclusion.
If there is no doctor's recommendation for a particular diagnosis, then we lose weight without dieting.
Fasting day - yes. Strict diet - no
.If not, be sure to return your weight, only with an extra body.
Again, we eat and lose weight, but we don't lose weight because we don't eat.
So, we have finished the topic of how to lose weight without diet and sports. Food should be fun. Everything is wise. Food should be as varied as our life. Eat with pleasure and in a good mood! Write in the comments, share the article with your friends. And be happy!